WHEN YOU ARE IN TRAINING.
Project Gutenberg EPUB edition
Mukerji, A. P., swámi
Do not attempt to take all the above exercises at one and the same time. Take them several times in the day. Never exercise immediately after a meal or before it. Do not try to force development as you will be apt to suffer from re-action. Slow and steady wins the race. Gentle and persistent exercises are advisable. That will lead to permanent development.