EXERCISE VII.
Project Gutenberg EPUB edition
Atkinson, William Walker
(1) Stand erect, or sit erect, with straight spinal column.
(2) Inhale a Complete Breath, but instead of inhaling in a continuous steady stream, take a series of short, quick "sniffs," as if you were smelling aromatic salts or ammonia and did not wish to get too strong a "whiff." Do not exhale any of these little breaths, but add one to the other until the entire lung space Is filled.
(3) Retain for a few seconds.
(4) Exhale through the nostrils in a long, restful, sighing breath.
(5) Practice Cleansing Breath.