EXERCISE III.
Project Gutenberg EPUB edition
Atkinson, William Walker
(1) Stand erect with arms straight In front of you,
(2) Inhale Complete Breath.
(3) Swing arms around in a circle, backward, a few times. Then reverse a few times, retaining the breath all the while. You may vary this by rotating them alternately like the sails of a windmill.
(4) Exhale the breath vigorously through the mouth.
(5) Practice Cleansing Breath.