EXERCISE I.
Project Gutenberg EPUB edition
Atkinson, William Walker
(1) Stand erect with hands at sides.
(2) Inhale Complete Breath.
(3) Raise the arms slowly, keeping them rigid until the hands touch over head.
(4) Retain the breath a few minutes with hands over head.
(5) Lower hands slowly to sides, exhaling slowly at same time.
(6) Practice Cleansing Breath.